Talking About Your Anxiety

What are nay sayers? They are the people in your life, maybe your friends, maybe your co-workers, maybe your family, that just don’t believe in “anxiety” as a real disorder. When you explain how you feel, the physical symptoms of nausea or of not being able to breathe and the paralyzing emotional fear, they just don’t understand. “Everyone feels nervous sometime, you just learn to deal with it,” or “I get nervous too, but I don’t take…

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