How to stop Panic Attacks
I hope this helps you deal with your panic/anxiety attacks. View as much as you like and pass it on to someone who may need help.
Duration : 0:9:34
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July 5th, 2009 at 2:26 pm
Thankyou. this vids …
Thankyou. this vids real helpful. I worry about dying lke constantly ,apparently thats part of it. sounds bloody weird doesnt it!!!i cant control the dizziness bit. it takes over my life. any ideas how to stop it?x
July 5th, 2009 at 2:26 pm
dude your ing …
dude your ing brilliant this is exactly what i needed thank you so much…i thought i was the only crazy one out there jk
July 5th, 2009 at 2:26 pm
i had my first …
i had my first attack when i was 18. i’d say it was a 4/5. it was terrifying. i was drinking and doing a lot of drugs, which didn’t help. i had a few more until i was 20, when i had the worst ones. i was upset over a girl i was seeing, and i had one at work while i was waiting tables. at school, i fainted and had a seizure and my friends freaked out. i’ve fainted from 2 and those were easily the worst. now i don’t really have them but when i do i can subdue them, but i had to go to therapy.
July 5th, 2009 at 2:26 pm
one of the best …
one of the best videos i ever saw on you tube
no could say this better then you no one
thanks you really help me out and that’s what counts
alan 10/10
July 5th, 2009 at 2:26 pm
This Works Man …
This Works Man Thanks!
July 5th, 2009 at 2:26 pm
is you a doctor? am …
is you a doctor? am just wondering, btw ur handsome as .
July 5th, 2009 at 2:26 pm
I get em too and …
I get em too and they are horrible bro.
July 5th, 2009 at 2:26 pm
Wonderfully …
Wonderfully reassuring. I have had my share of attacks in the past, in fact more than I realized when I researched my past. I have also realized how much time I have spent avoiding events because of anxiety.. This no longer happens as I don’t pretend to myself and I now know that I can deal with what comes my way.
Sorry about the windy message but writing is very therapeutic!
All the best.
July 5th, 2009 at 2:26 pm
Do you ever feel …
Do you ever feel like your spirit is literally leaving your body? I realized that I was having panic attacks last summer and that I wasn’t going to die; haven’t experienced a severe attack since. I still have minor ones though.
July 5th, 2009 at 2:26 pm
dude trust me i’m …
dude trust me i’m the same way. take .5 mgs of ativan. no problem. it saved me. i was not even worried after that.
July 5th, 2009 at 2:26 pm
i agree. thank god …
i agree. thank god for .5mgs of ativan. no problem.
July 5th, 2009 at 2:26 pm
thank you so much …
thank you so much im only 16 and im am suffering from panic atacks it feels like the worst thing in the world you helped me alot thank you man
July 5th, 2009 at 2:26 pm
You really helped …
You really helped me man!, had a mayor panic attack today, had them since i was 17, but this was big. And the last two months, worked really hard, drank alot of cola. went to my basement in the dark, sat down, just letting it pass. and it worked! Really thanks!
July 5th, 2009 at 2:26 pm
You know, i get …
You know, i get panic attacks everywhere but recently i really started to put my faith in god and i knew when ever i would go flying, if i were to die it would be god willing, and i would be going to a better place, so whether my reaction is physical or chemical my faith always wins. Its a great feeling knowing that you will be perfectly fine after so many bad previous encounters in that type of enviroment, where as normally you would be a wreck. Now plans are a brezze for me.
July 5th, 2009 at 2:26 pm
u know, when i had …
u know, when i had my second panic attack, i’ve got my heart pounding heart and fast, then my all of my body get cramping.
on the way to the ER, I felt i was going to die, i had 3 times or so vormiting on car. i think i had a heart attack.
but, it was 3 months ago.
dont worry =)
July 5th, 2009 at 2:26 pm
agree 1000% with u …
agree 1000% with u pal.
July 5th, 2009 at 2:26 pm
all aboard the …
all aboard the fright train hahahah im from the uk currently living in thailand get panic attacks from the thought of being so far from home yet what is messed up is that i also get panic attacks from flying so i cant get home!!!! hahahah what a fxxxked situation im in trust me hahah
July 5th, 2009 at 2:26 pm
Even this guys …
Even this guys voice is so soothing.
July 5th, 2009 at 2:26 pm
2 right sklod I had …
2 right sklod I had an attack on a plane once I wanted to leave the plane so badly but the doors were shut I was relieved when we lifted off now i’m used to planes but I still h8 the safety bit at the start
July 5th, 2009 at 2:26 pm
Woah that cat looks …
Woah that cat looks like my old one that passed away 3 years ago
July 5th, 2009 at 2:26 pm
planes are the …
planes are the worst place on earth..
July 5th, 2009 at 2:26 pm
i had a heavy …
i had a heavy drinking session last night and today fells like one giant panic attack, im so anxious and keep thinking im going to die or something, thanks 4 the vid its helped calm me down a little
July 5th, 2009 at 2:26 pm
I like how there’s …
I like how there’s a random cat. Funny b/c when I had a severe panic attack my cat got so upset she started attacking me, that didn’t help much! Don’t have a panic attack around your pets
July 5th, 2009 at 2:26 pm
These panic attacks …
These panic attacks destroy my life, i want to have a baby, but after attacks i feel so sick, i stay in bed, feel dizzy, feel very weak, its hard for me to go upstairs, heart stars racing ,, I dont kow what to do, may be it happens because I eat too much sweats and chocolate?……. Oh Goddddd
July 5th, 2009 at 2:26 pm
I lol’d so hard …
I lol’d so hard when that cat appeared.