How to Alleviate Panic Attacks : How to Do Breathing Exercises

12 Responses to “How to Alleviate Panic Attacks : How to Do Breathing Exercises”

1. vmtz2001 Says:
   August 2nd, 2009 at 10:13 am

   It’s all about …
   It’s all about belief more than anything else. Deal with that. Find uring statements and repeat them. Drown out the negative self talk. Don’t try to find ways to make it go away by feeling you need to meet certain requirements like solving the emotional problems you have as a requirement, taking pills, feeling you have to be at home so you can relax etc.Even tho sometimes that’s to hard. Don’t believe it’s real That’s all. I’ve had thousands of them over 20 years. I’m fine!! You will be too.

2. Themaskedchristian77 Says:
   August 2nd, 2009 at 10:13 am

   thanks man
   thanks man

3. tattooyu Says:
   August 2nd, 2009 at 10:13 am

   Breathing exercises …
   Breathing exercises don’t always help me either and can make things worse since I’m probably hyperventilating. DEEPLY and SLOWLY could equal MORE PANIC.

   You need to balance the CO2/Oxygen exchange in the body. Breathe SLOWLY but not necessarily deeply unless it’s in a paper bag (don’t use plastic!), which seems to help me greatly.

4. PanicAttackResearch Says:
   August 2nd, 2009 at 10:13 am

   Hey everyone,

   …
   Hey everyone,

   there’s a true cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile - watch the video “Panic Away vs Linden Method”!

5. PanicAttackResearch Says:
   August 2nd, 2009 at 10:13 am

   Hey everyone, I’ve …
   Hey everyone, I’ve created a site by me (I do suffer from Panic Disorder for 12-years) to help others. My condition has pretty much improved and I’m posting my tips and techniques and findings to help others!

   PanicAttackResearch(.)blogspot (.)com
   - remove the brackets and type it to your browser to access

6. lenci1982 Says:
   August 2nd, 2009 at 10:13 am

   i have to agree …
   i have to agree with moonlightmagic2

7. jackolannerhead Says:
   August 2nd, 2009 at 10:13 am

   breathing control …
   breathing control helps,,,try counting on the inhale such as 1 thousand 1, one thousand 2, one thousand 3, exhale to a count of four..focus on counting this will help with clearing your mind. you want to keep outside thoughts out. you must practice couple of times a day at least when you are not having anxiety.

8. hopkip1 Says:
   August 2nd, 2009 at 10:13 am

   man this really …
   man this really works

9. MoonlightMagic2 Says:
   August 2nd, 2009 at 10:13 am

   Sorry for the …
   Sorry for the double reply but there were some typos in my original post:

   I have tried breathing exercises for panic/anxiety attacks and they do diddly squit for me.

   Plus they are incredibly boring and cause me to focus more on my symptoms than if i were to go do some cross stitching, for example. At least with the cross stitching i get so absorbed in what im doing that i tend to forget about the panic attack and any odd symptoms im getting.

   Cross stitching is incredibly relaxing.

10. MoonlightMagic2 Says:
    August 2nd, 2009 at 10:13 am

    I have tried …
    I have tried breathing exercises for panic/anxiety attacks and they do diddly squit for me.

    Plus they incredibly boring and cause me to focus more on my symptoms than if i were to say go do some cross stitching. At least with the cross stitching i get so absorbed in what im doing that i literally forget about the panic attack and the symptoms im getting.

11. ssips720 Says:
    August 2nd, 2009 at 10:13 am

    thank u !!!!!!!!!!! …
    thank u !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

12. smokybrick Says:
    August 2nd, 2009 at 10:13 am

    Thanks so very much …
    Thanks so very much for the helpful information. Done very well and I know it works

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