Comments on: How do you naturally deal with panic/anxiety attacks?

By: william m

william m — Sun, 05 Jul 2009 20:23:59 +0000

You should check out this site:

http://www.cureanxietydisorder.com/cure.html

It has helped many people stop panic/anxiety attacks….

All the best…
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By: someonewhoknowswhatitslike

someonewhoknowswhatitslike — Sun, 05 Jul 2009 19:55:59 +0000

I was on all kinds of medicine and I hated taking the stuff cause I could never remember it so I tried counting to 20 cause 10 wasn’t long enough and just told myself what ever happens God will take care of it. If it wasn’t meant to be so be it. He has helped me so much!!! When u feel yourself getting frustrated talk to him and he will get u thru it.
I was in a wreck at 14 and suffered a head injury where they told my mom I would be a vetetable and not function normally again which they were partially right. I can wwalk and talk with some difficulty but they kept me alive which I don’t know why. He wasn’t ready for me yet I keep telling myself.
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your mind

By: cocoa

cocoa — Sun, 05 Jul 2009 19:27:59 +0000

I get them all the time. I thought I had high blood pressure and went to the doctor after having a nervous breakdown at work. She prescribed me Welbutrin and it worked great. Unfortunatly I ran out of them so I am letting my stress get to me. My doctor told me to have some alone time without my kids, without working, and just relax.
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By: Forrest C

Forrest C — Sun, 05 Jul 2009 19:19:59 +0000

It seems like you are having more night terrors then panic attacks. You might want to try not eating before you go to bet. Go to bed hungry, and you are less likely to experience bad dreams. Have a hot cup of chamomile tea before you got to sleep. Try some calming exercises as you lie in bed. Focus on the good. Alternatively if you are having a panic attack during the day, and are all alone, I like to tense up all of my muscles and scream at the top of my lungs for about 2 minutes, and I feel so much better when I am done.
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By: bobbysgirlmeri

bobbysgirlmeri — Sun, 05 Jul 2009 18:29:59 +0000

Exercise. It releases endorphins, which helps increase the "happy" feelings.
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By: Maria b

Maria b — Sun, 05 Jul 2009 18:13:59 +0000

Take slow deep breaths when you feel panic rising. Try telling telling yourself that worry changes nothing, it is a useless emotion. Envision a serene place, or try reminding yourself of all that is going alright in your life.
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By: Year of the Monkey

Year of the Monkey — Sun, 05 Jul 2009 17:52:59 +0000

Exercise every day, and have a brandy or scotch before bed. These things helped me sleep during a rough patch when I woke up every night in a panicked sweat.
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