Comments on: A natural way to fight panic attacks/anxiety?

By: Denise H

Denise H — Thu, 09 Jul 2009 22:27:59 +0000

I haven’t heard of a natural remedy for panic attacks, but there are self-help techniques that work. You might try doing some research on those, as well as the natural remedies.
References :
http://www.squidoo.com/stop_panic_attack

By: kathleen g

kathleen g — Thu, 09 Jul 2009 22:14:59 +0000

ive heard of st johns wort but i needed prescription, but excersize is also good
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By: Rebound

Rebound — Thu, 09 Jul 2009 21:39:59 +0000

I’d recommend learning skills to help ride out the attacks rather than look to pills and drugs. You can only actively think about one thing at a time, so tools to help change a thought pattern, or action is better.

Ask your doctor about programs like DBT, it’s used to treat Borderline Personalty Disorder.

You can’t get more natural that changing a thought.
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By: patrotjon

patrotjon — Thu, 09 Jul 2009 21:22:59 +0000

you could ask your doctor for a light dosage of xanax or valium.. this could help you tremendously, and you could speak to him or her about anti depressants,, nat remedies might help short term but medication will help you more in the long run.
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By: romeolover410

romeolover410 — Thu, 09 Jul 2009 21:15:59 +0000

Go to a Natural Medicine Doctor and see what they can prescibe you. They may also want you to try Acupuncture. Thats what I have been doing for my anxiety. Good luck.
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