Hypnotherapy for Anxiety?
Does hypnotherapy work for anxiety?
Hypnotherapy can be very sucessful. A friend recently gave up smoking thanks to hypnotherapy.
Some people are recicent to try hypnotherapy or hypnosis because they worry the hypnotherapist will have some sort of magical power over them or will be able to reveal their darkest secrets. However, you retain full control throughout the entire hypnotherapy session.
Another alternative is Neuro-Linguistic Programming. This is a therapeutic process which enables you to break old patterns and generate unlimited potential using posture, breathing, specific exercises, awareness and communication skills.
I myself have tried Paul McKenna’s Change Your Life in Seven Days. I didn’t find the book particularly useful but the audio CD is. In the CD, Paul repeats lots of postive, life affirming statements. When I listen to it, I feel much more positive and motivated. Paul’s voice is very relaxing and it also helps me to reach a state of deep relaxation.
Paul has another book/CD called Instant Confidence which may be useful for you.
A CD of this type is a great introduction to hypnotherapy. There are many on the market but I found Paul’s to be the best - simply because I like his voice (some of the others have awful accents so it is hard to concentrate!) Give it a try. If it works for you, great! If not, no harm done.
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July 13th, 2009 at 9:09 pm
if ur sense of anxiety is based on hereditory, sry no… if its not, u hav a chance
References :
July 13th, 2009 at 9:25 pm
Hypnotherapy can be very sucessful. A friend recently gave up smoking thanks to hypnotherapy.
Some people are recicent to try hypnotherapy or hypnosis because they worry the hypnotherapist will have some sort of magical power over them or will be able to reveal their darkest secrets. However, you retain full control throughout the entire hypnotherapy session.
Another alternative is Neuro-Linguistic Programming. This is a therapeutic process which enables you to break old patterns and generate unlimited potential using posture, breathing, specific exercises, awareness and communication skills.
I myself have tried Paul McKenna’s Change Your Life in Seven Days. I didn’t find the book particularly useful but the audio CD is. In the CD, Paul repeats lots of postive, life affirming statements. When I listen to it, I feel much more positive and motivated. Paul’s voice is very relaxing and it also helps me to reach a state of deep relaxation.
Paul has another book/CD called Instant Confidence which may be useful for you.
A CD of this type is a great introduction to hypnotherapy. There are many on the market but I found Paul’s to be the best - simply because I like his voice (some of the others have awful accents so it is hard to concentrate!) Give it a try. If it works for you, great! If not, no harm done.
References :
July 13th, 2009 at 10:13 pm
I think it might work some people and not others. Also, there are people who cannot be hypnotized even if they want be,
References :
July 13th, 2009 at 10:23 pm
Be very careful with it,, hypnotheraphy can be a very very power tool, and should only be done with a professional. You can find things that you never wanted to find once under hypnoises if the person who is doing it doesn’t know excactly what they are doing.
I have heard of it working amazing well for things like to quit smoking and weight loss and then for PTDS and some other mental health issues.
References :