Hypnosis and Hypnotherapy for Social Anxiety
Hypnotherapy for anxiety has a specific role, as recent research is proving. It is recorded that today, anxiety and anxiety related disorders are the most common psychological complaints. If we consider anxiety as a symptom, then many physical and psychological conditions can be pinpointed as the cause. However, anxiety disorders are being intensely studied and research suggests that anxiety could be similar to depressive states as genetic and biological factors could be responsible, going from the lactate metabolism disturbances in some people. Hypnotherapy for anxiety disorders has been used in the clinical setting effectively for some time now.
The hypnotist begins by an evaluation of the individual’s condition to find out whether the basis is medical, physiological or physical. Existing medical conditions like respiratory ailments, cardiac disease, hypertension, chest pain, etc. can sometimes show symptoms that can resemble anxiety. In such cases, the treatment would be aimed at the underlying medical condition rather than the symptoms. Further diagnosis is done to determine whether the anxiety is GAD or generalized anxiety disorder, panic disorder or a mixture of the two.
Living with anxiety can be quite debilitating and it is important to treat the condition as soon as it is discovered. While the physician is the first person to turn to for prescription medication to relieve the problem this is not always the ideal solution since there are side-effects to worry about. The real need is to get to the source of the anxiety and resolve it. Realizing this, many people are seeking hypnosis for anxiety relief, as it is not only quick but successful for many people.
There is a lot of research to demonstrate that hypnosis can indeed help anxiety disorders by relaxing the individual and reducing anxiety. It helps the person look at the causes of anxiety with better focus. According to study, young people suffering from anxiety are benefiting by learning self-hypnosis. They found that hypnotherapy for anxiety worked a lot better than the traditional relaxation methods. It is well known that relaxation can play a major role in helping to lower levels of anxiety. It is a state where the body is coaxed to relax, slowing down the brain waves. Since this precisely the opposite of what happens when a person suffers from anxiety, it becomes easy to access the subconscious mind, which in turn, helps bring about a positive change. In a study which explored hypnotherapy for anxiety and checked the levels of anxiety, it was found that the group experienced a 56% reduction in their anxiety levels, while the attention control group experienced an increase of 10% stress, with the control group reporting a 47% increase in anxiety levels.
Hypnotists look at the mind-body connection while using hypnotherapy for anxiety. Anxiety could be situational or existential. Situational anxiety occurs just before a specific anticipated event like just before an exam, or meeting someone important or an impending surgery. The anxiety which is a response to these stressful situations can be treated with hypnosis. Existential anxiety, on the other hand can be more frightening where negative thoughts rule. Hypnosis can be used in both instances to reduce the levels of anxiety.
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