breathing techniques for stress, anxiety and panic
If you have any medical conditions, please consult your doctor before starting. Animated breathing techniques for stress, anxiety and panic that really work to overcome many problems taken from “The Secret Language of Hypnotherapy” by John Smale.
Duration : 0:1:12
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July 31st, 2009 at 7:15 am
If you have ever …
If you have ever suffered from panic attacks, then you would have a different attitude. Sure, the book is good at helping but you may notice that this video is free and helps. Get a life StaFu1101 !
July 31st, 2009 at 7:15 am
This is mostly …
This is mostly ridiculous, and a way for this guy to plug his book. God forbid he give out free information.
July 31st, 2009 at 7:15 am
you need to learn …
you need to learn how to spell too
July 31st, 2009 at 7:15 am
The method shows …
The method shows you how to breathe. In the car, use your diaphragm to breathe while sitting. There are more details about relaxing when driving and when in public in the book.
July 31st, 2009 at 7:15 am
I have panic …
I have panic attacks in the car kind of hard to lay down and relax
July 31st, 2009 at 7:15 am
Too bad you can’t …
Too bad you can’t do this when in public. Only mornings and evenings I guess.
July 31st, 2009 at 7:15 am
Weird, I’ll try …
Weird, I’ll try this out. Hopefully it works.
July 31st, 2009 at 7:15 am
nice illustration …
nice illustration hahaha
July 31st, 2009 at 7:15 am
its a helpfull …
its a helpfull technique
July 31st, 2009 at 7:15 am
cool im haveing …
cool im haveing chess pains . im 17 and this shouldn’t be happening. as im typing my chess is hurting. and as a little kid i always had stress. i need sum relife.
July 31st, 2009 at 7:15 am
Think Lucinda …
Think Lucinda Bassett’s relaxation session is the best technic to use to calm one self down from anxiety disorder.