What Rescue Remedy is good for anxiety attacks?
I have many many anxiety attacks a day and it gets worse day by day and I really dont want to be put on meds. Is there any natural way to go?
Hi, I’m sorry you have to go through this horrible ordeal. I have a terrible history of anxiety attacks. Mine come at times of stress. Before you rush in to looking for a ‘rescue remedy’, we should find out the ‘root’ of your problem so that we can rid of your anxiety forever. What triggered the first attack, do you remember? The best trick to ridding your anxiety is knowing that there is nothing to be afraid of these attack. You will not die. If you tell yourself that you are not scared of the attack, and breathe slowly, don’t fight it, let it pass, than it will get better in time, trust me. You are getting the attack because you are afraid of it and you are trying to fight it.
Don’t fight it, go outside, sit down and take long deep breaths.
There is a special way to breathing. Make sure you are breathing down to your navel and not jus your chest. Breathing to only your chest is what creates anxiety. if you learn patience and meditation, your symptom will go away within a minute or two and you will not get an attack.
Just sit with your head down, close your eyes, breath very slowly, the slower you breathe, the calmer your mind will be. Remember that you are causing these attacks which means you do have the power to stop it. Practice your breathing as often as possible so you are prepared when your symptoms come back.
Whatever you do avoid meds. Do NOT take them. I found that meditation works instantly and there is no side effects, only benefits.
And even if you do rid of the attacks, it is important you continue practice your breathing every single day. I took it for granted I will never get them again but I did and it was horrible. So please practice your breathing everyday so you are always aware and prepared.
Wish you luck!
Email me if any questions.
K
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July 1st, 2009 at 1:41 pm
Try a B-Complex vitamin. B vitamins do their best work together, and can help combat the symptoms and causes of stress, depression, and cardiovascular disease.
References :
http://en.wikipedia.org/wiki/B_vitamins
July 1st, 2009 at 1:50 pm
"The Anxiety Cure" by Dr. Archibald Hart is one wonderful book for folks like you. This book taught me much. You can purchase it online. One place that has it is http://www.half.com
Really, a short course of a medication such as Klonopin would do you a world of good. It would break the cycle of anxiety. And in the meantime you would be putting into practice the things in this book, to learn to cure yourself. My heart reaches out to you. I used to be in the same boat, and it is not fun. May God be with you.
References :
July 1st, 2009 at 2:36 pm
There is a way you can call it as Self Coaching method. You need to put in your sincere efforts.
References :
http://weturl.com/easycalm
July 1st, 2009 at 3:16 pm
Hi, I’m sorry you have to go through this horrible ordeal. I have a terrible history of anxiety attacks. Mine come at times of stress. Before you rush in to looking for a ‘rescue remedy’, we should find out the ‘root’ of your problem so that we can rid of your anxiety forever. What triggered the first attack, do you remember? The best trick to ridding your anxiety is knowing that there is nothing to be afraid of these attack. You will not die. If you tell yourself that you are not scared of the attack, and breathe slowly, don’t fight it, let it pass, than it will get better in time, trust me. You are getting the attack because you are afraid of it and you are trying to fight it.
Don’t fight it, go outside, sit down and take long deep breaths.
There is a special way to breathing. Make sure you are breathing down to your navel and not jus your chest. Breathing to only your chest is what creates anxiety. if you learn patience and meditation, your symptom will go away within a minute or two and you will not get an attack.
Just sit with your head down, close your eyes, breath very slowly, the slower you breathe, the calmer your mind will be. Remember that you are causing these attacks which means you do have the power to stop it. Practice your breathing as often as possible so you are prepared when your symptoms come back.
Whatever you do avoid meds. Do NOT take them. I found that meditation works instantly and there is no side effects, only benefits.
And even if you do rid of the attacks, it is important you continue practice your breathing every single day. I took it for granted I will never get them again but I did and it was horrible. So please practice your breathing everyday so you are always aware and prepared.
Wish you luck!
Email me if any questions.
K
References :
My personal experience
July 1st, 2009 at 3:23 pm
meds didn’t help for me anyways… i live with massive chestpains, vomiting, the runs etc everyday.. i see a psych and have a counsellor.. i’m starting to lose hope… ask ur local chemist or natural specialist about it.
References :
July 1st, 2009 at 3:55 pm
you dont need rescue remedy for anxety attacks, you can stop them for good with meridian energy therapy
highly recommend this program:
http://www.stopanxietyinminutes.com
Helped me stop it for good in a few minutes, no joke.
References :
http://www.stopanxietyinminutes.com