Technique for Anxiety Attack, Stress Relief, and Panic Attack
A breathing technique to help you deal with stress and eliminate anxiety. Check out my video where I talk about panic attacks while shopping; search by entering panic attack shopping.
Duration : 0:7:50
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June 26th, 2009 at 10:05 am
thank you very much …
thank you very much it helps
June 26th, 2009 at 10:05 am
P.A.’s are …
P.A.’s are seriously impairing my potential. I can’t go to doctors appointments, optometrists etc.. I can’t even think about watching a show like E.R.! I had to excuse myself from a first aid/CPR class witch cost me a job. I’m currently taking a water treatment course that runs for two weeks. It’s my second day and I had to excuse myself this afternoon. Much more of this and I will lose out on another great career opportunity! I’ll practice this tech tonight and use it tomorrow. Fingers crossed!
June 26th, 2009 at 10:05 am
ye cardio defo …
ye cardio defo helps you wth stress an anxiety it feels scarey at first an might be a task but you wel enjoy the benifits it releases feel good factors and becoz you achieve an feel beter you start looking forward to the feeling please try you will enjoy after a few times rome wasnt bulit in a day !!!!! takcare
June 26th, 2009 at 10:05 am
yea, when I moved …
yea, when I moved away mine got a lot worse too, I always feel better the more familiar the place is i’m at.
June 26th, 2009 at 10:05 am
Thank you very much …
Thank you very much It works…….
June 26th, 2009 at 10:05 am
thank you so much …
thank you so much for posting this video, may god bless you. Your voice is very warm and relaxing.
June 26th, 2009 at 10:05 am
Hello Ginny, I just …
o Ginny, I just wanted to thank you so much for having uploaded this video. This video hepls much more than those pills that I take during a panic attack: orfidal, valium, lexatín, trankimacín, rivotril (which you may not know because those are the spanish names of the pills).
Seriously Ginny, thank you soooooo much. This video changed my whole life.
By the way: she hasn´t paid me for this
June 26th, 2009 at 10:05 am
my anxiety gets bad …
my anxiety gets bad when i’m under pressure. my mind can not concentrate, the fear sets in. does cardio and accupunture help these disorders? i’m tired of this ruining my life.
June 26th, 2009 at 10:05 am
Hi! I have used a …
Hi! I have used a similar tech., and it is a good one. There are many things you can do to focus away from panic and stress. My program is full of practical things that you can think, say and do that are very effective and self-supportive. You’re on the right track, but if you want some further advice & instruction on eliminating panic and coping with stress, please consider my program. You won’t be disappointed. I wish you every success and blessings. Ginny
June 26th, 2009 at 10:05 am
Thank You GinnyVCF! …
Thank You GinnyVCF!
Sometimes when I have a really bad anxiety I try to hypnotize my mind. Its sort of my own technique that I made up myself. It works for me so maybe it will work for you or anyone reading this. What I do is I take a pair of headphones and turn on my favorite music that takes my mind off of whats bothering me. I close my eyes and sorta dream myself away from the anxiety. The music itself sort of side tracks your mind from being able to panic so much.
June 26th, 2009 at 10:05 am
Thank you very much …
Thank you very much. I just want to say that your voice is so soothing.
June 26th, 2009 at 10:05 am
Mine just wants me …
Mine just wants me to hate my parents =| I don’t see how me having panic attacks is their fault… it’s very bizarre.
Fucking hate it. Got so much worse since I came to uni
June 26th, 2009 at 10:05 am
Thank-you so much. …
Thank-you so much. Today was my first time I had an anxiety attack and didn’t know what to do. Thanks a bunch.
June 26th, 2009 at 10:05 am
totally agree …
totally agree although my counsellor helps with getting me referrals and such
June 26th, 2009 at 10:05 am
i know counsellors …
i know counsellors r , hy know nothing + tell u 2 do obvious ineffective things
June 26th, 2009 at 10:05 am
I’ve had them for …
I’ve had them for 10 months straight.. Sigh.
4 medications, 2 counsellors, 2 psychiatrists, and still no ing help.
June 26th, 2009 at 10:05 am
thankyou.This is …
thankyou.This is simple yet effective x
June 26th, 2009 at 10:05 am
Anxiety attacks are …
Anxiety attacks are in scary, I had them for a week straight
June 26th, 2009 at 10:05 am
thank you so very …
thank you so very much
June 26th, 2009 at 10:05 am
youre great.
ive …
youre great.
ive ben suffering from panic attacks for a couple weeks now and im going to therapy for it. while i was having an attack i looked up videos to help me. i found this, watched it, and it made everything better. thank you so much.
June 26th, 2009 at 10:05 am
thanks
thanks
June 26th, 2009 at 10:05 am
This breathing …
This breathing exercise has already helped me through a stressful situation. I am going to practice it !
June 26th, 2009 at 10:05 am
A great technique. …
A great technique. Thanks for posting this… I’m sure the full program is just as helpful!