How to get rid of anxiety attacks?
I have been having anxiety attacks lately due to the stress from school. I am studying engineering, and there is really no way I can lighten the work load (the cause of the stress). I really have no time to meditate or exercise because I am always doing homework. Is there any other quick way (besides meds) to help deal with this?
OMG i have the same problem!!! I thought i was the only one!
Sorry I dont have a good answer, but i would also like to know some methods that will help!
People have told me just to take like 15 minutes a day and worry all i want and be totally anxious but after that 15 minutes is over, i can’t worry the rest of the day, any thing that happens was meant to happen.
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July 17th, 2009 at 3:39 pm
i use deep breathing as a stress reliever. just look up from what you are doing close your eyes for five minutes and feel yourself breathe in and out. i am not in school, but i have three children (3, 2 and 6 months) and this has helped me loads. i call it my "mini mental moment"
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July 17th, 2009 at 3:52 pm
OMG i have the same problem!!! I thought i was the only one!
Sorry I dont have a good answer, but i would also like to know some methods that will help!
People have told me just to take like 15 minutes a day and worry all i want and be totally anxious but after that 15 minutes is over, i can’t worry the rest of the day, any thing that happens was meant to happen.
References :
<3
July 17th, 2009 at 4:03 pm
The only thing that ever worked for me (took away my anxiety within minutes) was meridian therapy.
Check out http://www.stopanxietyinminutes.com
Highyl recommend this program if you want fast instant results.
it works!
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July 17th, 2009 at 4:20 pm
i have anxiety attacks too and i treat mine with deep breathing and vilift. i really like the way it makes me relax.
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