Anxiety attacks: Real or imagined?! HEEeEeELp!
Lately Laci has been suffering from pretty severe anxiety attacks. She wants to know what you do to cope to help her (and others) deal with such a scary feeling.
Duration : 0:2:35
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September 13th, 2009 at 5:10 am
how do i feeel well …
how do i feeel well first first time i freaked out i thought i was gonna die and was breathein real fast! and started goin numb from my figures too my hand then my arms and toes …sorrry but it scared tha out me ! but now when i get them i get afraid and all get dizzin..but what tripps me about now when i have them every seems
September 13th, 2009 at 5:10 am
New book release by …
New book release by Dr Mark Taylor on Anxiety/Panic Attacks. View video on this top book at youtube channel 1earthone. Title: Global Epidemic The Fear That Cripples. Will be in bookstores in a few weeks. Available now online in paperback and ebook. 1earthone channel. Your not alone!
September 13th, 2009 at 5:10 am
i get panic attacks …
i get panic attacks too. especially when i take my meds for “ADHD” or when my mind starts wandering into the future…things like 2012! i really just try to relax, and know everything will be okay. its hard, and im working on it even today..and am trying to do it without any anti-anixety meds:(
September 13th, 2009 at 5:10 am
Hello. I have PTSD. …
o. I have PTSD.
Very tricky. I get the itchy too.
Only advice I can give that is worth anything, is… Dont pop the pills. Thats just avoiding the problem. Think about what sets you off… Little stress = Panic attack right? Stay calm, and dont trust what your feeling. Look at your problems… Realise theirs no point stressing(Because you can do the task without fear:Fact) and stay as calm as a hindu cow!- this reduces your chances of bad things happening… Take care!
September 13th, 2009 at 5:10 am
i had them for …
i had them for years , it the fear of the fear thing , they are so bad you fear them and bring them on , it hard to brack but i does happen .
September 13th, 2009 at 5:10 am
It has been said …
It has been said before, but it realy helped me to do sports and stay away of every drug/stimulants.
And now I can call persons I love. Warm voices or the best to protect you against fear and self hate.
Best wishes.
September 13th, 2009 at 5:10 am
Generally try to …
Generally try to reduce unnecessary anxiety triggers like violent/scary movies, caffeine, and mind wandering in the past/future (sorrow).
Have a proper diet without too much sugar, eat enough, exercise frequently so a strongly beating heart is nothing unusual to you. The sweating also helps wash out excess hormones.
Other than that you can’t do anything about it. It’s a “false” problem in that the part of you that is afraid of it, can’t possibly regulate it. Always trust your nervous system
September 13th, 2009 at 5:10 am
I used to be …
I used to be TERRIFIED of the dark.. total freak out anxiety/panic stuff. One night I decided to face it, knowing logically that there is nothing to fear (but scared anyway). I turned off the lights and sat naked on the floor in the dark in the middle of the room. It cured it!
Maybe do that. Sit and think about how mortal and fragile and human you are. Or volunteer in a Convalescent home. You know.. basically get some perspective.
You two are so great btw.
September 13th, 2009 at 5:10 am
can anyone tell me …
can anyone tell me if muscle ache and tightness of your throat are also symptoms of panic attacks ??????
September 13th, 2009 at 5:10 am
Teach yourself NOT …
Teach yourself NOT to react to the symptoms. Just allow them to be there. When you react to it with fear, you feed it and then it progresses so your goal is to just “allow” it to be there without reacting to it.. That includes tensing any muscles against it too. When you have a symptom take slow, deep tummy breaths and make sure your tummy is relaxed and your not tensing any stomach muscles.
I am a anxiety and panic attack coach locally.
September 13th, 2009 at 5:10 am
try to give up …
try to give up caffine, tobacco or other stimulants-helped me recently
September 13th, 2009 at 5:10 am
Well, when I get …
Well, when I get anxiety attacks, sometimes I will just rest on the couch for awhile. Other times I will put on some soft, mellow type of music. I usually won’t talk to people about it, though, because I have this feeling most of the time that I am just burdening them with my problems. (yeah, I have some issues to work on)
September 13th, 2009 at 5:10 am
I’d let your …
I’d let your healthcare provider know about your concerns with anxiety. They can help you determine what to do.